Stress management

Let go and breathe… with Aikido!


  • Japanese martial art based on body and mind relaxation, non-opposition of forces and economy of energy
  • Flexible volume (1 to 3 days)
  • At the Dojo or at any other place of your convenience*
  • Open to everyone, no physical or technical prerequesites
  • 6 to 12 people ideally
  • Professional guidance
  • Well-suited for CEOs, executive managers, directors, sellers, researchers, high-stake actors…


  • Tailored orientation
  • Original and innovative approach
  • Hands-on, practical work
  • Solo and group work
  • Well-tailored and fruitful activities
  • Immediate payoffs
  • Simple take-home exercices
  • Meeting room available
  • Catering services possible on site


  • Helps « let go of things »  and relax
  • Fosters a renewed connection to time, space and oneself
  • Helps refocus and manage emotions
  • Strengthens immune system

* On-demand

Team Building

Stress Management

Conflict Resolution

Leadership and Management